Gerald Riley 10000m row
10,000m
Meters
43:44.1
Time
2:11.2
Pace
604
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 11, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 10,000m | 2:11.2 | 155 | 833 | 24 | 131 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 22 | 117 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 23 | 121 |
| 8:48.7 | 6,000m | 2:12.1 | 152 | 821 | 23 | 128 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 24 | 134 |
| 8:22.1 | 10,000m | 2:05.5 | 177 | 909 | 28 | 159 |