Gerald Riley 10000m row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
600
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 30, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 23 | 133 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 120 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 21 | 125 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 22 | 127 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 22 | 140 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 28 | 157 |