Gerald Riley 10000m row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 02, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 21 | 143 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 126 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 20 | 136 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 20 | 144 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 21 | 147 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 27 | 165 |