Gerald Riley 10000m row
10,000m
Meters
44:00.5
Time
2:12.0
Pace
602
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 06, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000m | 2:12.0 | 152 | 823 | 22 | 134 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | 121 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 21 | 123 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 21 | 128 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 22 | 137 |
| 8:23.6 | 10,000m | 2:05.9 | 175 | 903 | 28 | 161 |