Gerald Riley 10000m row
10,000
Meters
44:29.8
Time
2:13.4
Pace
595
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
October 15, 2016 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.8 | 10,000 | 2:13.4 | 147 | 806 | 595 | 22 | 132 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 120 | 22 | 127 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 118 | 21 | 119 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 796 | 118 | 22 | 132 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 118 | 23 | 137 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 121 | 25 | 148 |