Gerald Riley 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
October 16, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 28 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 125 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 | 139 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 | 149 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 29 | 148 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 | 161 |