Gerald Riley 10000m row
10,000m
Meters
43:35.7
Time
2:10.7
Pace
607
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 19, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000m | 2:10.7 | 156 | 838 | 24 | 138 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 124 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 24 | 133 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 24 | 140 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 24 | 142 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 28 | 153 |