Gerald Riley 10000m row
10,000m
Meters
43:21.2
Time
2:10.0
Pace
610
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 23, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.2 | 10,000m | 2:10.0 | 159 | 847 | 23 | 137 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 22 | 122 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 21 | 130 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 22 | 135 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 23 | 141 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 27 | 158 |