Gerald Riley 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 28, 2016 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 308 | 29 | 140 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 23 | 119 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 30 | 141 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 33 | 143 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 28 | 139 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 34 | 158 |