Gerald Riley 10000m row
10,000m
Meters
43:43.5
Time
2:11.1
Pace
605
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 30, 2016 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.5 | 10,000m | 2:11.1 | 155 | 833 | 24 | 135 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 22 | 127 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 23 | 131 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 23 | 134 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 24 | 132 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 29 | 151 |