Gerald Riley 10000m row
10,000m
Meters
44:33.3
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 29, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.3 | 10,000m | 2:13.6 | 147 | 804 | 23 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 23 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 24 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 24 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 24 |