Gerald Riley 10000m row
10,000m
Meters
47:27.7
Time
2:22.3
Pace
591
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 30, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.7 | 10,000m | 2:22.3 | 121 | 717 | 23 | 124 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 25 | 118 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 24 | 124 |
| 11:34.9 | 6,000m | 2:53.7 | 67 | 529 | 19 | 122 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 25 | 127 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 25 | 129 |