Gerald Riley 10000m row
10,000m
Meters
44:48.3
Time
2:14.4
Pace
592
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
December 02, 2016 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000m | 2:14.4 | 144 | 796 | 24 | 123 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 116 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 25 | 120 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 | 125 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 25 | 125 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 25 | 131 |