Gerald Riley 10000m row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
596
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 03, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 24 | 127 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | 119 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 24 | 121 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 24 | 131 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 25 | 130 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 25 | 135 |