Gerald Riley 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
597
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 04, 2016 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 808 | 597 | 22 | 127 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 790 | 118 | 21 | 118 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 803 | 119 | 22 | 123 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 801 | 119 | 22 | 126 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 22 | 123 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 844 | 122 | 23 | 145 |