Gerald Riley 10000m row
10,000m
Meters
43:28.8
Time
2:10.4
Pace
608
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 05, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000m | 2:10.4 | 158 | 842 | 22 | 135 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 22 | 127 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 22 | 131 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 22 | 131 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 22 | 142 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 23 | 147 |