Gerald Riley 10000m row
10,000
Meters
44:18.2
Time
2:12.9
Pace
600
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 07, 2016 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.2 | 10,000 | 2:12.9 | 149 | 812 | 600 | 23 | 131 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 776 | 118 | 24 | 115 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 24 | 125 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 826 | 121 | 23 | 138 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 816 | 120 | 23 | 133 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 830 | 121 | 23 | 144 |