Gerald Riley 10000m row
10,000m
Meters
43:25.5
Time
2:10.2
Pace
609
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 08, 2016 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 10,000m | 2:10.2 | 158 | 844 | 23 | 132 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 23 | 115 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 23 | 129 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 23 | 132 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 23 | 134 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 25 | 152 |