Gerald Riley 10000m row
10,000m
Meters
44:17.1
Time
2:12.8
Pace
599
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 09, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.1 | 10,000m | 2:12.8 | 149 | 813 | 23 | 125 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | 117 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 23 | 122 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 23 | 124 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 24 | 128 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 25 | 138 |