Gerald Riley 10000m row
10,000m
Meters
44:31.6
Time
2:13.5
Pace
595
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 10, 2016 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 10,000m | 2:13.5 | 147 | 805 | 23 | 122 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 23 | 110 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 22 | 115 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 23 | 117 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 23 | 127 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 24 | 143 |