Gerald Riley 10000m row
10,000m
Meters
44:31.7
Time
2:13.5
Pace
594
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
December 11, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 10,000m | 2:13.5 | 147 | 805 | 23 | 122 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 22 | 114 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 23 | 118 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 23 | 122 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 24 | 124 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 24 | 133 |