Gerald Riley 10000m row
10,000m
Meters
44:01.7
Time
2:12.0
Pace
601
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 12, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.7 | 10,000m | 2:12.0 | 152 | 822 | 22 | 122 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 113 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 23 | 120 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 22 | 121 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 22 | 119 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 25 | 141 |