Gerald Riley 10000m row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
605
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 13, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 22 | 127 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 23 | 117 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 22 | 121 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 22 | 125 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 21 | 131 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 23 | 145 |