Gerald Riley 10000m row
10,000m
Meters
44:31.7
Time
2:13.5
Pace
594
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 14, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 10,000m | 2:13.5 | 147 | 805 | 22 | 118 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 22 | 110 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 23 | 116 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 23 | 120 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 23 | 123 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 23 | 125 |