Gerald Riley 10000m row
10,000
Meters
43:37.9
Time
2:10.8
Pace
607
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 15, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.9 | 10,000 | 2:10.8 | 156 | 837 | 607 | 21 | 129 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 120 | 21 | 117 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 121 | 21 | 126 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 834 | 121 | 21 | 129 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 121 | 22 | 126 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 124 | 24 | 150 |