Gerald Riley 10000m row
10,000
Meters
43:39.4
Time
2:10.9
Pace
606
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 16, 2016 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.4 | 10,000 | 2:10.9 | 156 | 836 | 606 | 22 | 129 |
| 8:52.8 | 2,000 | 2:13.2 | 148 | 809 | 119 | 21 | 116 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 120 | 21 | 121 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 121 | 22 | 126 |
| 8:44.2 | 8,000 | 2:11.0 | 156 | 835 | 121 | 22 | 130 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 885 | 125 | 24 | 152 |