Gerald Riley 10000m row
10,000m
Meters
43:56.2
Time
2:11.8
Pace
604
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 19, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,000m | 2:11.8 | 153 | 825 | 22 | 126 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | 112 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 22 | 121 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 22 | 122 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 22 | 130 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 23 | 149 |