Gerald Riley 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 21, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 818 | 180 | 22 | 117 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 22 | 113 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 | 116 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 22 | 119 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 22 | 120 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 22 | 119 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 119 |