Gerald Riley 10000m row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
606
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 23, 2016 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 24 | 125 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 112 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 22 | 117 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 23 | 121 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 23 | 124 |
| 8:18.9 | 10,000m | 2:04.7 | 180 | 920 | 29 | 155 |