Gerald Riley 10000m row
10,000m
Meters
42:36.6
Time
2:07.8
Pace
620
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 24, 2016 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.6 | 10,000m | 2:07.8 | 168 | 876 | 23 | 136 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 22 | 120 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 22 | 134 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 23 | 131 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 23 | 138 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 25 | 159 |