Gerald Riley 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
December 27, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 28 | 138 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 | 120 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 29 | 132 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 29 | 142 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 28 | 141 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 31 | 159 |