Gerald Riley 10000m row
10,000m
Meters
43:38.3
Time
2:10.9
Pace
606
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 03, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.3 | 10,000m | 2:10.9 | 156 | 836 | 23 | 127 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 22 | 118 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 23 | 121 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 23 | 128 |
| 8:48.5 | 8,000m | 2:12.1 | 152 | 822 | 22 | 128 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 27 | 142 |