Gerald Riley 10000m row
10,000m
Meters
43:56.2
Time
2:11.8
Pace
602
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 04, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,000m | 2:11.8 | 153 | 825 | 23 | 124 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 115 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 22 | 117 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 22 | 120 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 23 | 123 |
| 8:24.7 | 10,000m | 2:06.1 | 174 | 899 | 28 | 149 |