Gerald Riley 10000m row
10,000m
Meters
44:05.9
Time
2:12.2
Pace
601
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 07, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000m | 2:12.2 | 151 | 820 | 23 | 124 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 22 | 114 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 116 |
| 8:54.2 | 6,000m | 2:13.5 | 147 | 805 | 22 | 121 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 22 | 124 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 29 | 148 |