Gerald Riley 10000m row
10,000m
Meters
43:20.1
Time
2:10.0
Pace
612
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 08, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000m | 2:10.0 | 159 | 848 | 23 | 134 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | 117 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 22 | 125 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 23 | 133 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 22 | 136 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 30 | 159 |