Gerald Riley 10000m row
10,000m
Meters
43:36.2
Time
2:10.8
Pace
607
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 10, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.2 | 10,000m | 2:10.8 | 156 | 838 | 23 | 128 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 | 116 |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 22 | 122 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 22 | 123 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 22 | 131 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 29 | 151 |