Gerald Riley 10000m row
10,000m
Meters
44:14.6
Time
2:12.7
Pace
603
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
January 12, 2017 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.6 | 10,000m | 2:12.7 | 150 | 815 | 21 | 123 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 20 | 118 |
| 9:10.3 | 4,000m | 2:17.5 | 134 | 762 | 20 | 122 |
| 8:46.0 | 6,000m | 2:11.5 | 154 | 829 | 22 | 122 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 22 | 124 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 22 | 130 |