Gerald Riley 10000m row
10,000m
Meters
43:28.2
Time
2:10.4
Pace
610
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 17, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000m | 2:10.4 | 158 | 843 | 23 | 130 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 22 | 118 |
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 22 | 123 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 21 | 127 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 22 | 132 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 31 | 153 |