Gerald Riley 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
611
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 20, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 20 | 135 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 19 | 123 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 20 | 131 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 20 | 134 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 21 | 135 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 21 | 155 |