Gerald Riley 10000m row
10,000m
Meters
43:19.3
Time
2:09.9
Pace
610
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 29, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 10,000m | 2:09.9 | 159 | 848 | 22 | 134 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 | 121 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 21 | 123 |
| 8:40.4 | 6,000m | 2:10.1 | 159 | 847 | 20 | 135 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 21 | 134 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 28 | 160 |