Gerald Riley 10000m row
10,000m
Meters
43:44.6
Time
2:11.2
Pace
607
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 31, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.6 | 10,000m | 2:11.2 | 155 | 833 | 23 | 133 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 21 | 122 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 22 | 125 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 22 | 127 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 22 | 132 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 29 | 160 |