Gerald Riley 10000m row
10,000m
Meters
43:53.2
Time
2:11.6
Pace
604
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 03, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.2 | 10,000m | 2:11.6 | 153 | 827 | 22 | 136 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | 147 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 22 | 137 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 22 | 123 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 22 | 128 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 24 | 149 |