Gerald Riley 10000m row
10,000m
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 07, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.5 | 10,000m | 2:09.9 | 159 | 848 | 20 | 142 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 19 | 128 |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 19 | 138 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 19 | 143 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 19 | 142 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 27 | 161 |