Gerald Riley 10000m row
10,000m
Meters
43:23.7
Time
2:10.1
Pace
609
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 10, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 10,000m | 2:10.1 | 159 | 845 | 23 | 133 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 113 |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 23 | 128 |
| 8:38.2 | 6,000m | 2:09.5 | 161 | 854 | 22 | 134 |
| 8:44.5 | 8,000m | 2:11.1 | 155 | 834 | 21 | 137 |
| 8:24.0 | 10,000m | 2:06.0 | 175 | 902 | 28 | 156 |