Gerald Riley 10000m row
10,000m
Meters
43:09.6
Time
2:09.4
Pace
613
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 12, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.6 | 10,000m | 2:09.4 | 161 | 854 | 21 | 139 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | 132 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 20 | 138 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 20 | 134 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 20 | 136 |
| 8:24.9 | 10,000m | 2:06.2 | 174 | 898 | 29 | 157 |