Gerald Riley 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
603
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
February 15, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 18 | 136 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 18 | 128 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 18 | 134 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 18 | 132 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 19 | 138 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 19 | 151 |