Gerald Riley 10000m row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
610
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 19, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 21 | 135 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | 123 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 21 | 131 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 21 | 136 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 20 | 136 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 26 | 149 |