Gerald Riley 10000m row
10,000m
Meters
44:32.0
Time
2:13.6
Pace
595
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 24, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 10,000m | 2:13.6 | 147 | 805 | 19 | 123 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 19 | 111 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 19 | 120 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 20 | 120 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 20 | 127 |
| 8:46.3 | 10,000m | 2:11.5 | 154 | 828 | 21 | 140 |