Gerald Riley 10000m row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
601
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
February 27, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 20 | 131 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 18 | 115 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 19 | 127 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 19 | 124 |
| 8:53.5 | 8,000m | 2:13.3 | 148 | 807 | 20 | 132 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 27 | 157 |