Gerald Riley 10000m row
10,000m
Meters
44:07.1
Time
2:12.3
Pace
600
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 07, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 10,000m | 2:12.3 | 151 | 819 | 22 | 124 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 21 | 116 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 21 | 114 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 20 | 114 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 21 | 128 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 28 | 150 |