Gerald Riley 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
600
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
March 07, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 815 | 600 | 22 | 124 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 119 | 21 | 116 |
| 8:57.7 | 4,000 | 2:14.4 | 144 | 790 | 118 | 21 | 114 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 20 | 114 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 812 | 120 | 21 | 128 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 890 | 125 | 28 | 150 |